Keynotes · Corporate workshops
Communication that connects
A hands-on workshop on communication, public speaking, presence and connection in the workplace.
Journalist & Communication Mentor
Who is Sandra Freitas?
Journalist, TV presenter and communication mentor with almost 30 years of experience in television.
Sandra Freitas works in communication, delivering training, mentoring and workshops on presence, positioning, clear speech and human-centred communication.
Creator of the Oratória com Fé project, Sandra combines hands-on experience, authenticity and techniques you can apply to everyday professional life.
Why does communication matter?
The way you communicate can strengthen or undermine:
- Your confidence and credibility.
- Your ability to build connections.
- Your professional relationships.
- Your influence as a leader.
- Your presence and authority.
Today, knowing how to communicate is not an optional skill.
It is a necessity for anyone who wants to grow professionally.
What the workshop covers
- Clear, objective communication
- Presence and posture
- Non-verbal communication
- Simple diction and vocal expression techniques
- How to feel less insecure when speaking
- Human-centred communication
- Connection and authenticity
- Hands-on communication and public speaking exercises
A hands-on experience!
More than content: a practical, participatory experience.
The workshop includes:
- voice and diction exercises
- posture and presence techniques
- practical group dynamics
- quick speaking exercises
- guidance on communicating on camera
A light, dynamic format you can apply day to day.
Expected results
- More clarity when communicating
- More confidence when speaking
- Better interpersonal connection
- More human, authentic communication
- Stronger professional presence
- More confidence in presentations, meetings and professional interactions
Format and investment
- Format:
- In-person workshop (in Portuguese)
- Duration:
- 1h30 to 2h
- Content:
- Tailored to the team profile and the goal of the session
- Investment:
- On request
Included:
- * content development
- * in-person workshop
- * practical group dynamics
- * digital support material
- * invoice issued
Also available as a keynote. Based in Vitória, Brazil; travel to other cities on request.
Shall we talk?
Talk directly to Sandra's team on WhatsApp and get a proposal tailored to your company.
The right communication brings people closer, strengthens relationships and transforms environments.
Journalist & Communication Mentor
